Bicycle Pedal Power for Health & as a Business

Sometimes the best technology for a job is something simple. In fact, we most likely do not consider it technology. At one time, though, a bicycle would be regarded as leading-edge technology. Today, bikes are something simple and recognized.

Bicycle power

In Massachusetts the pedal people Cooperative is a delivery service that relies on bicycles powered by humans. Transportation makes deliveries locally. I can transport things envelopes and packages up Wayne up to about 300 pounds, of course, the package has to fit within the cart attached to the bicycle neatly. Deliveries to take place in many forms the weather but if it is too bad, the cyclists will call reschedule due to the storm.

Bicycle history

The first bicycle was the German draining in 1817. The actual term, bicycle, was coined in France during the 1860s. There are other bi-wheel inventions scattered in history. The designs are quite the spectacle. The bike has come a long way through history and with many dynamic changes to what we know today.

One of the most known feats of bicycle riding for health and athletic events. Kids can ride their bikes around for enjoyment. Adults can do the same as well as a ride to benefit health. There are bicycle races, such as the Tour de France; we should all recognize that name. There are also triathlons that include a bike ride mixed between swimming and running. Don’t forget the trail riding for those with more gumption and agility.

Peddling to Peddle Wares

So if you’re interested, you can contact the pedal people cooperative for information on starting your own community human powered hauling services. You would be helping the environment, and you would be using technology that was cutting edge once upon a time.

www.pedalpeople.coop

 

2019 New Year’s Resolutions

Using SMART Goals helps us achieve success. Adding a support network better equips us for success because we are using our SMARTS.

OK, let us be honest. How many resolutions have you thought about for 2019? How many 2019 New Year’s resolutions are you going to complete?

New Year’s Resolutions

It seems that many people make a resolution to lose weight and shape up. I would guess that nearly all of us make those resolutions in some form at least once in a lifetime. Perhaps that guesstimate is on the low side???

SMART resolutions that stick

There is a simple acronym that is used to set goals. It is called SMART. Specific, Measurable, Attainable, Realistic, and Time-based. We all should throw in an S on the end by adding Support. So, we end up with SMARTS in the end. Let me break down my thoughts on this.

So, you want to lose 50 pounds. To be honest, that is next to impossible if you really think about it. HOLD ON, I did not say quit already. Break down the larger goal into many smaller goals that you can realistically attain. Instead of the lump sum of 50 pounds, try 1 pound per week. That is more realistic and should be attainable. You also have a time stamp on the goal: 1 lb per week for 50 weeks.

Now, get someone to help you with your goal. I would suggest that you find a friend that will begin walking with you 3 times a week. This person can also help you when you want to quit or when you gain a pound one week instead of losing.

Use your SMARTS

Now that you have a tool, use it. Keep things simple. As an instructor kept telling me my freshman college years, you cannot eat an elephant in one bit. You must take one bite and chew at a time before you can swallow. Apply this concept to what you want to accomplish. Use your SMARTS with SMART goals for your 2019 New Year’s Resolutions.

National Cyber Security Awareness

Cyber security awareness and prevention is everyone’s responsibility. Each of us that connect needs to control our information and actions online. Each person taking responsibility for security is an excellent step in thwarting cyber attacks and cyber crimes.

National Cyber Security Awareness Month

The Department of Homeland Security chose October as National Cyber Security Awareness Month. 2018 is the 15th year of cyber security awareness. The goal of this year’s dedicated efforts is making sure that cyber security is everyone’s responsibility. Initiatives include information for online security and steps we can take to protect our data.

Every person and organization has its own responsibility in cyber security awareness: governments, companies, groups, and individuals. Cyber crimes cross across all sectors. Our society is increasing dependence on digital networks and tools. Thus, cyber threats and crimes have increased as well. All of us are connected in some in some manner. It is up to organizations and persons to be diligent and take precautionary steps to deter cyber threats.

Cyber Security Terminology

W. Greg Price, Sr., CTO/CSO for Troy University, describes several key terms that we should know through a question/answer format. Having this knowledge is valuable so we can take the necessary steps in supporting cyber security.

Cybercrime

Q: What is cybercrime?
A: We don’t often consider whether or not the people we interact with online might be breaking the law. But legal wrongdoing is just as prevalent on the internet as it is in the physical world.

Q: Why should you care?
A: We all want a safer world to live in, and it’s clear, now more than ever, that computers and other network enabled devices are part of that world. Being safe on the computer is often very similar to being safe in your daily routine. You wouldn’t leave your car unlocked – so why not apply the same safety principle to your online life?

Ransomware

Q: What is ransomware?
A: It’s easy to forget sometimes how valuable the information we store on our computers and devices really is to us. Family photos, financial information, address books, homework assignments – so much of our lives is stored digitally! Ransomware is a type of malware in which the attacker encrypts the victim’s data to make it as inaccessible as possible. Then, the attacker demands a ransom to release or unencrypt that information.

Q: Why should you care?
A: The fees extorted by cybercriminals through ransomware can be extreme or prohibitive – not to mention that there’s no guarantee that your data will actually be returned to you after you pay! Luckily, there’s a simple way to make yourself and your data resistant to ransomware attacks. In addition to keeping your software and antivirus programs up to date, regularly back up your system data.

Physical Cyber Attacks

Q: What are physical cyberattacks?
A: Cyber attacks don’t always have to come from the internet, and some malware can hide easily on some of the data storage devices we trust and use on a daily basis. Physical cyber attacks use hardware, external storage devices, or other physical attack vectors to infect, damage, or otherwise compromise digital systems. The attack can hitch a ride on USB storage devices or flash drives, CDs, hard copies of video games, and the Internet of Things devices such as smartphones, smartwatches, and even signal devices such as key fobs.

Q: Why should you care?
A: These kinds of attacks are frighteningly versatile, tough to identify and detect, and painfully difficult –sometimes close to impossible – to remove. Always try to keep track of where your storage devices have been, and don’t plug “lost and found” USB drives into your computer. Keep your personal and workplace data storage and other devices separate to avoid transferring malware from one system to another – just like washing your hands to prevent the flu from spreading!

Social Engineering

Q: What is social engineering?
A: Sometimes bad actors don’t need computers to gain access to your information. Social Engineering is when bad actors gather commonly available information about you and things you care about to trick you into revealing information or giving unauthorized access to information systems. Social Engineering attacks can be quite sophisticated and are not always easy to recognize. This includes attacks such as Phishing, Swatting, and more.

Q: Why should you care?
A: Social engineering attacks don’t require superpowered programming skills to be successful. The information you post on social media and other sharing platforms may make you vulnerable to this attack vector, and it may be difficult to tell when you are being targeted.

Phishing

Q: What is phishing?
A: Phishing is a kind of Social Engineering attack in which a bad actor poses as a trusted or reputable source and sends fraudulent digital messages, such as emails, with the intent of manipulating individuals into revealing personal or protected information, or with the purpose of gaining unauthorized access to a system through a download or link.

Q: Why should you care?
A: Phishing attacks are some of the most common – and most commonly successful – types of attacks. Learning how to recognize fraudulent messages by paying close attention to detail and never clicking on embedded hyperlinks, as well as remembering to report phishing attempts when you are targeted, are the best ways to defeat this kind of cyber attack.

Swatting

Q: What is swatting?
A: Think Social Engineering is just for Phishing? Think again. Swatting is an attack centered around location sharing. Bad actors use your location to call the police, claiming that the victim has committed a serious crime. Sometimes, the intent behind these attacks are merely pranks – but the consequences are almost always severe.

Q: Why should you care?
A: Unlike many cyber based attacks, Swatting has clear, physical, and immediate consequences. These attacks can easily result in injury and arrest. Your location is your business. Text or call friends the old fashioned way, if you want to meet up, share vacation photos only after you’ve gotten safely home, and remember to turn off location services on your devices when you don’t need them.

You might also want to read Your Cyber Security is Your Responsibility.

Your Cybersecurity is Your Responsibility

Unless you live off the grid, and I mean completely off the grid, you have connected somehow the world wide web. Off the grid means that you do not have any accounts in your name, no utility bills, no email, no smartphone, no… Your cybersecurity is ultimately your responsibility.

Security steps

There are practical steps you can do promoting your cybersecurity. Easy steps that will help in protecting you and your information are well worth the effort. According to AARP, the ways of thwarting cyber thieves are:

Place a freeze on your credit

Thanks to Congress, it is now possible to freeze and unfreeze your line of credit for free. Each of the crediting agencies has their own methods. You will need to take some time to read up and follow their instructions. You can find more information at AARP website.

Monitor your accounts

In today’s society, it is a good idea to check your statements regularly; actually, all of your accounts. You can set up with some of your organizations to email and text you if they suspect fraudulent activity is occurring on an account. The recommendation is to check your records weekly.

Padlock on top of credit cards and laptopThe credit card account I have from my credit union will occasionally call me with an automated message. I have to provide vital information to prove that I am me before they give any details. The system reads typically off the last 5 transactions for which I can mark as a good transaction or as one that is not recognized. The downside to this, though, is if marked as a potentially fraudulent transaction, my credit card and account are frozen until a new card is issued and I correctly verify receipt. I make notes on the details. If I do not recognize something, I will immediately contact card services to talk with someone instead of responding to the system prompts. For me, I found with more information about the charge that I do recognize the transaction.

Use strong passwords

I am confident that you have heard over and over again the basics for passwords.

  • Writing passwords down is never a good idea.checklist for setting up strong password
  • Avoid using the same password for another account.
  • Use a strong password. Each account will have specific standards. Usually, there will be a combination of letters and numbers. Some organizations will require symbols. The longer, the better for security.
  • Avoid personal information and common words for your password.

Use a password manager

A password manager is a tool that is something I have used for years.The web app will generate secure passwords, save account information and related password, and uses the latest security methods on your account. The concept is that you only have to remember one secure password, which is the tool’s secret code that you create, and the application will work for you after you activate the app. I have personally used LastPass for years. I pay a nominal fee for the premium version to include LastPass on my phone and tablet.

What is the downside? Well…If you are out and about and you do not have access to your account, you will not have the secure password for use. You do not want to use your LastPass on a public computer or a system that you are the only user.

Your information on the dark web

I am sure that you have seen commercials of the “good guys” willing to scan the dark web for your personal information. If you listen carefully to the ads and read the fine print, the scan will only inform you if they found your information. But wait! There is a catch. Nearly all of the dark web and its data are secured behind firewalls, memberships, and passwords. To my knowledge, no one can gain access to the obtained information UNLESS that person or organization is hacking dark web accounts. Personally, I find that ironic: the good guys hacking the bad guys. I don’t see it. You can read more on the AARP website.

Your cybersecurity

You have actions that you can make to help you and hinder possible security breaches of your accounts and information. Taking some time to accomplish prevention will go a long way to help you. You will have more control over your data, and you will be more informed. You can always contact your account holders for specifics. They should be more than happy to help you as your security is beneficial for them as well.

Be smart about your information. Be safe. Be practical.

Photos by Sarah Pflug and Nicole De Khors on Burst, and Taskin Ashiq on Unsplash.

Facebook does it again

In case you have not heard, Facebook admitted, again, that it is using your information to target ads and to its advantage.

Facebook using 2FA

Mozilla Foundation and Tech Crunch report that Facebook is using 2FA (Two Factor Authentication) information to target advertisements.

 

Well it seems Facebook is also using the (valid) security concerns of actual users to extend its ability to target individuals with ads — by using numbers provided for 2FA also to carry out ad targeting.

facebook f

2FA Purpose

2FA, or Two Factor Authentication, is a security measure to help you protect your account. The process requires you to use your phone number to get a secret code to enter into Facebook to gain access to your account. It seems Facebook, though, thinks that 2FA is used for other things. According to Tech Crunch,

A spokesman (for Facebook) also told us that users can opt out of this ad-based repurposing of their security digits by not using phone number based 2FA.

Interesting statement considering Facebook only added a non-2FA process a few months ago.

Facebook, once again, misuses the information we provide for its own gain.

What you can do

A thumbs down for dislikeYou can let Facebook know that you do not appreciate its breach of trust and misuse of your information. How? Well, you can close and delete your Facebook account. I know, this is not practical. Another way to send a message about your dissatisfaction is to use the Mozilla Foundation’s online petition to let Facebook know you object to their practices. 

Please share this information with others if you believe that Facebook is wrong in its practices of using your personal information.

 

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